Health

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Since it can be difficult to balance the lingering holiday treats with the treadmill, here are some tips on how to stay fit throughout the busy holiday season…and beyond. more

Physical Health

We cannot control all situations we find ourselves in. Yet, God has given us control in the ways that count. We can leave all in His hands knowing that He is completely worthy of our trust. more

Emotional Health

The secret to defeating comparison is to simply remember that God wants to use you in the place of His calling - a place that only you can fill. more

Self Esteem

Do you ever feel like you are using all your talent, energy, and “know how” to minister to others? Yet inwardly, have your passions, dreams for the future, and feelings of vibrancy fallen asleep? more

Spiritual Health

Whatever the conflict, our admonition is to forgive and to love. But how do Biblical principles of forgiveness flesh out in the daily working of our faith? How can we learn to forgive? more

Relationship Health

What really happens inside our heads when we're afraid? When we analyze the whole process, it's similar to a chain reaction. more

Emotional Health

If you find yourself facing a change of some kind, face it with dignity, face it with honesty, and face it with growth in mind. Change and growth are essential to a healthy Christian life. more

Emotional Health

Envy is an equal opportunity foe. Learn how to battle envy when it strikes and transform envy with gratitude. Gratitude is the key to your victory over envy. more

Emotional Health

The truly grateful have learned to stop holding out their hands expecting compensation for their trials and instead embrace the One who holds and comforts them through their pain. more

Spiritual Health

The society in which we live frequently imposes demands for perfection. Yet, can we truly expect perfection in an imperfect world populated by imperfect people? more

Self Esteem

God cares for the details of our lives and how He answers our cries for help. Even in a mess of your own making, learn to give God your stress and let Him handle it. more

Emotional Health

How do you love someone who has hurt you? Look at the way God demonstrates love to all; it's agape love - love given freely, without conditions, limits, or boundaries. more

Relationship Health

Handling discontentment requires that we lose ourselves and our possessions completely to the Lord. He calls us to sacrifice our wants for the needs of others and find our true worth in Him. more

Emotional Health

Is my teen depressed or just being a teenager? A parent's guide to teenage depression. more

Mental Health

Sometimes chaos is normal. God wants us to quit pretending we are fine. Like a kid with a splinter, we needed to sit still and let Him take care of us - even if it's uncomfortable. more

Spiritual Health

Caring for our souls is the only way to not find ourselves empty or just surviving. We must do whatever it takes to maintain the wellness of our souls. more

Spiritual Health

The secret to handling stress lies in taming our hearts and abiding in Christ. more

Emotional Health

Regret can range from mild disappointment to prolonged feelings of guilt. Regret can be a heavy burden so we need to make peace with what holds us back. more

Emotional Health

Food is only a momentary fix for a deeper problem. Reach for forgiveness. It brings lasting peace. more

Spiritual Health

I am neither Martha nor Mary...I am both! I need to stop worrying about who I better identify with and concern myself with who I am in my walk with Christ. more

Spiritual Health

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Melissa Spoelstra

  • Run for Your Life

    Run for Your Life

    Running is usually a mark of a coward, but sometimes God calls us to flee. When Potiphar’s wife tempted Joseph daily by inviting him to sleep with her, he learned to stay out of her way. more

Melissa Spoelstra
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