Healthy Living

Am I allowing social media to define who I am? Remember, it is in Christ alone that we find our true identity, and our complete freedom to be who God has made and redeemed us to be. more

Self Esteem

God is not looking for perfect people with perfect children, perfect marriages, and perfect lives. Let go of your inadequacy and let God fill in your "gaps". more

Emotional Health

We are spending so much time looking down at screens that we each get caught up in our own digital distraction and miss how much there is to be thankful for. more


Since it can be difficult to balance the lingering holiday treats with the treadmill, here are some tips on how to stay fit throughout the busy holiday season…and beyond. more

Physical Health

Do you ever feel like there is something missing in your desire to be healthy and the spiritual empowerment necessary to make that happen? more

Physical Health

Today our plugged-in connection to our devices is keeping many of us from taking breaks and getting out into nature. more

Physical Health

By our nature we struggle when we live by a list of rules. Exercise and dietary rules have been around since the beginning of time, but they have not made us a healthier society. more

Physical Health

You can move from menopause to maturity feeling good about yourself and your future. You can experience life filled with excitement and hope. more

Physical Health

Ask these questions on your next birthday; a yearly check-up that will keep you growing and maturing throughout your lifetime. more

Physical Health