Healthy Living

Healthy Living

The Just Between Us website has a vast online library of content covering the entire spectrum of healthy living. There are articles that share testimonials, celebrate overcoming obstacles, and provide abundant resources for all of these areas that affect our lives on every level.

We live in a world that invites us to binge on digital connectedness, eat poorly, be consumed with busyness, strive for perfection and meeting everyone’s expectations downplaying our need for rest and refreshment as we continue be deceived into thinking that we have thriving relationships—when in fact, we live by texting and through email communication far more than face to face exchanges and time well spent with others that we know and love. Excuses abound for why we don’t have the time and energy to embrace a lifestyle that includes healthy choices on every level.  

Our web content will help you examine difficult scenarios and work through specific situations that affect relational, spiritual, physical, mental and emotional health. You will find encouragement, compassion, sound biblical teaching and vast resources that cover every area of healthy living in today’s complicated and fast-paced world.

We are very complex beings and only a living God could have created us -- body, mind and spirit- as we are. It is by our physical bodies that we function and connect to the world with our five senses. Our mind is what gives us our intelligence, personality and our ability to live out our relationships with God and other people and with ourselves.  Our spirit gives meaning to life. At the deepest level our spirit enables us to love one another, ourselves and commune with God. 

You will find a very detailed list of healthy living topics on the Just Between Us Health tab on the homepage of our website.  In addition to the 5 major areas of physical, emotional, spiritual, relational and mental health we also cover many other aspects of healthy living including: depression, self-esteem, worry, fear, bitterness, guilt, substance abuse, rest and renewal, and many more. 

There is help and hope for all of us as we identify our weaknesses, struggles, disappointments, desires and resolutions for desiring to live healthy lives tending to our bodies, souls, minds and spirits. As Philippians 4:8 states, “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.”  

God created us to live in constant fellowship with Him and in peace and harmony with one another. Seek Him first in all things and avail yourself of all the wonderful resources here to help you attain a God honoring lifestyle that benefits not only yourself, but everyone else that you are called to serve and love!

Learning we are not responsible for "everything" is a lifelong lesson. Certainly we need to own our transgressions - but sometimes the pain and guilt we carry isn’t our "stuff" to own. Read more

Emotional Health

Feeling overwhelmed is not new. Yet a lot of our striving only seems to make us more tired and empty. Read more

Finding Purpose

Get into the habit of receiving busyness of the day from Jesus’ hand. This will mean you cannot be “too busy.” He will not allow that! Read more

Spiritual Health

Here are three ways the Bible encourages us to turn a stressful situation into a peaceful one. Read more


Do you tend to worry about the problems of other people? Learn the signs of suffering from secondhand worry. Read more


The giant stealing your joy and breaking your heart can be stopped. Shake off the binding chains, and run forward with purpose, intention, and hope. Read more


Doing a digital detox gives us space and allows us to think. It allows us to be present with those around us and helps us reconnect with ourselves and with God. Read more


Do you find yourself in a never-ending cycle of worrying about other people’s problems and trying to fix their lives for them? Read more


To encounter the person of Jesus, avoid the trap of looking at the method instead of the Man. Read more

Relationship with God

Our battles are often won or lost in our minds. It’s what we choose to think about that dictates the joy and happiness in our lives or the lack of it. Read more

Inspirational Stories

It's easy to constantly worry about what we should be doing and in what capacity. You don't need to be superwoman. You can find balance! Read more


When someone is in a difficult place, they will often take all that you will give. So, what do you as a helper when you're on the verge of burnout? Read more

Difficult Relationships

As the seasons change, so do our problems, but God’s answer remains constant: God loves us. He cares for us. He wants us to go to Him for help. Read more

Spiritual Growth

Do you enjoy the moments along the way before you get to the next stop on your list? Remember, the present is a gift. Learn to enjoy living in the now. Read more


Stillness is not usually a word that describes most of our lives, and yet Scripture says, "Be still and know that I am God" (Ps. 46:10). What does that mean? Read more

Relationship with God

Don’t only survive the summer - invest in it with hopes of eternal returns using these ideas for some summer fun with a purpose. Read more

Parenting Advice

What would happen if we looked at our schedules as acts of worship? Read more

Relationship with God

Creating your own peaceful summertime oasis in your backyard. Read more

Rest and Renewal

When you are in crisis, let others help you. Read more

Physical Health

Fear and worry are not fruit of the Spirit but rather fruit of the flesh - fear and worry denote a lack of trust and confidence in the Lord. Read more