Dr. Sylvia Hart Frejd

Dr. Sylvia Hart Frejd

Dr. Sylvia Hart Frejd has been a long-running columnist for Just Between Us, and is a popular speaker, author, and life coach. She currently serves as the Founder and Executive Director of the nation’s First Digital Wellness Center at Liberty University where she is teaching theology and a healthy use of technology. You can reach her at

For many, the Christmas season brings stress, conflict, and digital addiction; as we spend time on our “screens” trying to alleviate our stress and loneliness. Read more


Do you find it hard to pay attention in this age of digital distraction? Learn to stop and unplug; to hear God’s voice and listen to His call on your life. Read more

Christianity and Culture

It’s safe to say that we all feel pretty stressed out living in this fast-paced, digital world. Yet, finding peace is possible! Read more


Cyberbullying is a serious issue, yet many victims do not report the abuse. Here are 5 ways to speak up, fight for yourself or others, and stop cyberbullying. Read more


Parenting in a digital world is not about just shielding your children from the tools of the world, but equipping them to use those tools properly. Read more


Doing a digital detox gives us space and allows us to think. It allows us to be present with those around us and helps us reconnect with ourselves and with God. Read more


Studies show that you and I crave empathy, yet we live in a “selfie” world where empathy is in short supply. Follow these tips to help raise your own empathy for others. Read more


It is ironic that in our age of mega-connection, many feel lonely and disconnected. As Christian women, how do we connect deeply in a shallow digital world? Read more


Am I allowing social media to define who I am? Remember, it is in Christ alone that we find our true identity, and our complete freedom to be who God has made and redeemed us to be. Read more

Featured Authors

We spend so much time looking down at screens that we each get caught up in our own digital distraction and miss how much there is to be thankful for. Read more

Gratitude 1 Comments

Studies show the more time we spend on social media the more fearful we become. When so much time is spent seeking other's approval, it's easy to forget the truth - God's love is all we need. Read more

Emotional Health

Would all your texts, tweets, and posts even add up to one good conversation? Here are some tips to reclaim real conversation in a digital world. Read more

Relationship Health

Today our plugged-in connection to our devices is keeping many of us from taking breaks and getting out into nature. Read more

Physical Health

How technology is shaping you and your relationships. Read more

Relationship Health

Relationship navigation has become a maze of live interactions, online networking, and social media socializing. A look at how how Christian singles can be savvy online socializers. Read more