Dr. Sylvia Hart Frejd has been a long-running columnist for Just Between Us, and is a popular speaker, author, and life coach. She currently serves as the Founder and Executive Director of the nation’s First Digital Wellness Center at Liberty University where she is teaching theology and a healthy use of technology. You can reach her at www.ThriveinRealLife.com.
For many, the Christmas season brings stress, conflict, and digital addiction; as we spend time on our “screens” trying to alleviate our stress and loneliness. Read more
Do you find it hard to pay attention in this age of digital distraction? Learn to stop and unplug; to hear God’s voice and listen to His call on your life. Read more
It’s safe to say that we all feel pretty stressed out living in this fast-paced, digital world. Yet, finding peace is possible! Read more
Cyberbullying is a serious issue, yet many victims do not report the abuse. Here are 5 ways to speak up, fight for yourself or others, and stop cyberbullying. Read more
Parenting in a digital world is not about just shielding your children from the tools of the world, but equipping them to use those tools properly. Read more
Doing a digital detox gives us space and allows us to think. It allows us to be present with those around us and helps us reconnect with ourselves and with God. Read more
Studies show that you and I crave empathy, yet we live in a “selfie” world where empathy is in short supply. Follow these tips to help raise your own empathy for others. Read more
It is ironic that in our age of mega-connection, many feel lonely and disconnected. As Christian women, how do we connect deeply in a shallow digital world? Read more
Am I allowing social media to define who I am? Remember, it is in Christ alone that we find our true identity, and our complete freedom to be who God has made and redeemed us to be. Read more
We spend so much time looking down at screens that we each get caught up in our own digital distraction and miss how much there is to be thankful for. Read more
Studies show the more time we spend on social media the more fearful we become. When so much time is spent seeking other's approval, it's easy to forget the truth - God's love is all we need. Read more
Would all your texts, tweets, and posts even add up to one good conversation? Here are some tips to reclaim real conversation in a digital world. Read more
Today our plugged-in connection to our devices is keeping many of us from taking breaks and getting out into nature. Read more
Relationship navigation has become a maze of live interactions, online networking, and social media socializing. A look at how how Christian singles can be savvy online socializers. Read more
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