Dr. Sylvia Hart Frejd is a regular columnist for Just Between Us, popular speaker, author, and life coach. She currently serves as the Founder and Executive Director of the nation’s First Digital Wellness Center at Liberty University where she is teaching theology and a healthy use of technology. You can reach her at www.ThriveinRealLife.com.
Doing a digital detox gives us space and allows us to think. It allows us to be present with those around us and helps us reconnect with ourselves and with God. more
Studies show that you and I crave empathy, yet we live in a “selfie” world where empathy is in short supply. Follow these tips to help raise your own empathy for others. more
It is ironic that in our age of mega-connection, many are feeling lonely and disconnected. more
Am I allowing social media to define who I am? Remember, it is in Christ alone that we find our true identity, and our complete freedom to be who God has made and redeemed us to be. more
We are spending so much time looking down at screens that we each get caught up in our own digital distraction and miss how much there is to be thankful for. more
Studies show the more time we spend on social media the more fearful we become. When so much time is spent seeking other's approval, it's easy to forget the truth - God's love is all we need. more
Would all your texts, tweets, and posts even add up to one good conversation? more
Today our plugged-in connection to our devices is keeping many of us from taking breaks and getting out into nature. more
Relationship navigation has become a maze of live interactions, online networking, and social media socializing. A look at how how Christian singles can be savvy online socializers. more
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